Strengthen. Recover. Reset.
Not a gym. Not a spa.
A full system reset.
A structured protocol for strength, longevity, and cellular optimization.
Curated biohacking therapies designed to elevate energy, accelerate recovery, and regulate your nervous system — all under one intimate roof.
24/7 MEMBER ACCESS
Our Modalities
Strategically selected. Intentionally sequenced. Designed to work together.
Metabolic and cardiovascular activation
Bike, Row, or rebound to deliver a precise cardiovascular stimulus in minutes, supporting circulation, metabolism, and energy production.
Cellular and circulatory activation
Red and infrared light therapy combined with vibration therapy supports cellular signaling, circulation, and prepares the body for strength training.
Structural adaptation: strength, muscle, and bone density
Oxefit gym combined with curated free weight programing delivers adaptive resistance through both concentric and eccentric phases, maximizing stimulus safely and without guesswork.
Nervous system and circulatory contrast
Cold Plunge delivers a precise nervous system stimulus in minutes, rapidly increasing circulation, sharpening mental clarity, and supporting inflammation control through controlled cold exposure. Infrared Sauna follows with deep, penetrating heat that promotes vasodilation, muscle relaxation, and parasympathetic downshift.
Together, this intentional contrast amplifies recovery, metabolic efficiency, and full-system regulation — efficiently.
Mechanical and lymphatic recovery
Compression Therapy delivers rhythmic, gradient pressure to support lymphatic movement, reduce fluid buildup, and accelerate lower-body recovery. Targeted Massage follows with precise mechanical work that relieves muscular tension, improves tissue mobility, and enhances circulation.
Together, this recovery sequence promotes efficient waste clearance, reduced soreness, and faster return to high-quality movement — intentionally
Mobility and Movement Restoration
Yoga Mobility classes combine controlled movement, breathwork, and guided positioning to improve joint range, tissue elasticity, and movement quality. Intentional pacing and diaphragmatic breathing support parasympathetic activation, helping reduce tension while enhancing body awareness and control.
Together, this practice restores functional mobility, supports recovery, and promotes calm, efficient movement — deliberately and without excess strain.
Contact
610 Jackson St. (follow alley to Loft entrance) Chillicothe, Missouri, United States
Staffed Hours
Mon. 3 pm to 6 pm
Wed. 10 am- 1 pm
Fri. 10 am -1 pm
Sat. 9 am -12 pm
Call or message to schedule a tour outside of staffed hours!
Members enjoy 24/7 access!
Contact
Studio 660-214-9002 or Jessica @ Cell 816-824-6635
renewyoustudio365@gmail.com
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